• Spa Treatment

    massage + body treatments

    Return to balance through restorative massage experiences designed to release tension, restore ease, and help you fully unwind.

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  • Signature Massages

    Choose a relaxing, restorative massage designed for everyday care, with enhancements that allow the experience to be tailored to you.

    • Signature Massage

      Most Popular

      Dissolves tension and promotes deep relaxation with a personalized Swedish massage tailored to your needs.

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    • 60-90 mins| from $165 Book Now

    • A full-body Swedish massage tailored to your needs, using long, flowing strokes at a light-to-medium pressure to relax the body, relieve tension, and calm the nervous system. Expect improved circulation, deep relaxation, and full-body balance.

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    • Deep Tissue Massage

      Most Popular

      Releases chronic tension and restores mobility using slow, focused pressure and targeted muscle work.

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    • 60-90 mins| from $180 Book Now

    • Designed for deeper relief, this massage uses slow, targeted pressure to release chronic tension and muscle tightness. Trigger point work helps improve mobility, release discomfort, and support muscular recovery.

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    • Fall Grounding Massage

      Seasonal

      Eases tension and softens skin with a 75-minute Signature Massage featuring seasonal scrubs and grounding aromatherapy.

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    • 75 mins| from $215 Book Now

    • Settle into the season with a restorative 75-minute massage featuring seasonal back and foot scrubs to smooth and soften skin while easing everyday tension. Our signature No. 46 aromatherapy is woven throughout the experience, and you'll take home a complimentary Grounding essential oil.

      Available until 11/22/26.

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  • Couples Massage

    Couples massages must be booked by phone. Please call our reservations team at (844) 645-5772 to reserve your appointment.

    • Couples Signature Massage

      Most Popular

      Side-by-side Swedish massages in a shared room, paced together from start to finish.

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    • 60-90 mins| from $330 Call To Book

    • Both guests receive a personalized Swedish massage at the same time, with pressure and focus tailored individually. A shared reservation, not a shared massage. Book for an anniversary, a visit from out of town, or just because your calendars finally lined up.

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make it your own

Add favorite sensory enhancements to any massage.

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  • Specialty Massage

    and time-honored practices to support specific physical or energetic needs — 
from recovery to deep relief.

    • Hot Stone Massage

      Melts away tension and improves circulation through the therapeutic warmth of smooth, heated stones.

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    • 60-90 mins| from $205 Book Now

    • Smooth, heated stones are incorporated throughout this therapeutic massage to relax tense muscles, improve circulation, and promote deep relaxation. The warmth of the stones allows for deeper relief while creating a calming, grounding experience for the body and mind.

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    • Sports Massage

      Featured

      Improves recovery and range of motion with deep tissue work and stretching.

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    • 60-90 mins| from $180 Book Now

    • Therapy for active muscles and joints, this massage combines deep tissue work, and stretching to help release tension, improve range of motion, and support recovery. Ideal for stiffness and physical strain, it helps the body feel more mobile and restored.

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    • Prenatal Massage

      Eases pregnancy-related discomfort and promotes relaxation with nurturing support for expectant mothers (13+ weeks).

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    • 60-90 mins| from $180 Book Now

    • A gentle, supportive massage designed to ease tension, reduce pregnancy-related discomfort, and promote relaxation for expectant mothers. Thoughtfully tailored for safety and comfort, this service includes magnesium cream to help soothe the body and support overall wellbeing. Available for guests who are 13+ weeks pregnant.

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    • Ultimate Massage

      Our most customizable massage experience, combining a Signature Massage with two included enhancements for deeper relaxation and restoration.

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    • 120 mins| from $285 Book Now

    • Our most elevated massage experience begins with a Signature Massage to relax the body, relieve tension, and support full-body restoration. Personalize your service with two included enhancements: choose magnesium or hyaluronic body serum, plus either a hydrating hand + foot treatment or warm oil scalp massage.

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    • CBD Massage

      Enhances relaxation and recovery with soothing CBD-infused oil or cream to ease tension and physical stress.

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    • 60-90 mins| from $205 Book Now

    • Unwind with a calming Signature Massage enhanced with Vital Body CBD oil or cream to help ease muscle tension, soreness, and physical stress. This deeply relaxing treatment supports recovery, nervous system relaxation, and overall body comfort.

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    • Lymphatic Massage

      Promote detoxification and reduce swelling with this gentle, rhythmic massage that stimulates your lymphatic system, enhancing your body's natural ability to heal and boost immunity.

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    • 60-90 mins| from $200 Book Now

    • This service will gently encourage the movement of toxins and reduce inflammation throughout your body. (Please note that if you are wearing a girdle, you will need to remove the girdle before your reservation or wait until you feel comfortable doing so. If you have any open incisions, please bandage before your session in order to receive your full service time).

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    • Body Brushing + Gua Sha Massage

      Improves circulation and tissue mobility through therapeutic massage, dry body brushing, and body gua sha.

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    • 60-90 min| from $205 Book Now

    • Combining therapeutic massage, dry body brushing, and body gua sha, this restorative treatment improves circulation, relieves muscular tension, and enhances tissue mobility to leave you feeling renewed from head to toe. Includes a body brush to take home.

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    • Reiki Therapy

      Featured

      Sink into a state of deep relaxation. Balancing your mind, body, and spirit, with a Reiki Therapy.

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    • 60-90 mins| from $195 Book Now

    • Reconnect with your mind, body, and spirit through the gentle art of energy healing. Light touch channels energy, bringing balance and harmony to your whole being. Experience deep relaxation, reduced stress, and renewed inner peace.

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need help deciding?

talk to our reservations team

  • Body Wraps

    Choose a warming, full-body treatment designed to nourish the skin, relax the muscles, and encourage deep rest with restorative infusions and soothing heat.

    • Exfoliating Massage + Body Wrap

      A refreshing exfoliating wrap with massage, aromatherapy, and full-body brushing.

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    • 85 mins| from $240 Book Now

    • This restorative body treatment begins with dry body brushing, followed by a relaxing Signature Massage and hydrating body wrap to help the skin deeply absorb hydration and nourishment. OSEA Hyaluronic Sea Serum, Undaria Body Butter, and vagus nerve work promote glowing skin, relaxation, and a grounding sensory reset.

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    • Restorative CBD Massage + Body Wrap

      Combines CBD therapy, massage, and a restorative body wrap to deeply relax the body and calm the nervous system.

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    • 85 mins| from $260 Book Now

    • Unwind, rejuvenate, and rediscover your inner balance with our Lux CBD Body Wrap. This service will consist of full body brushing, our Signature Massage with a Vital Body CBD cream, and a warm cocoon of blankets while you enjoy a face and scalp massage with our CBD facial oil.

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  • A close-up lifestyle shot of a therapist's arms massaging a client's back on a spa table, with warm, dim ambient lighting and white towels covering the lower back. milk + honey spa.
  • Spa Packages

    when you can’t pick just one

    Retreat for a few hours or an entire day with curated services combined to deepen your
overall experience.

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  • Gift Cards

    the gift of rejuvenation

    It's more than just a service. It's a thoughtful invitation to slow down be cared for, and feel restored.

    Purchase Gift Cards

  • FAQs

  • A few helpful details

  •  

  • Signature (Swedish), deep tissue, hot stone, sports, prenatal, CBD, lymphatic, express, and couples massage. Most reservations are 60 or 90 minutes, but you can extend any massage with a 15-minute enhancement. Our therapists are trained across multiple modalities and will tailor the work to what your body needs that day.

    Signature (Swedish) is broad and flowing — long strokes, light to medium pressure, the kind of session you sink into. Deep tissue goes deeper into muscle and connective tissue, but it's targeted rather than full body: your therapist concentrates firm, intentional pressure on the areas that need it — chronic tension and knots, athletic and post-workout recovery, stiffness and limited range of motion, or the postural tightness that builds from desk and screen time — while keeping the rest of the session at a medium to firm pressure. It can also support recovery from older strains, though it isn't a substitute for medical care.

    It depends on what you're working on. For general stress and maintenance, once a month is a sweet spot. If you're managing chronic tension, recovering from training, or processing a high-stress season, every two weeks helps. Our Wellness Members tend to land on a monthly cadence — it's the most sustainable rhythm we see and our membership program offers up to 20% off every service.

    Deep tissue uses slower, more focused pressure to address chronic tension. While it can feel more intense than a relaxation massage, it shouldn't be painful. Your therapist will adjust the pressure based on your comfort level throughout the service.

    Whatever feels comfortable. Guests undress to their comfort level, and if you'd prefer to keep your undergarments on, that's completely fine — your comfort comes first. You'll be properly draped throughout your service, with only the area being worked on uncovered at a time. All of our therapists are trained in draping protocols to protect your privacy. For certain body treatments, more than one area may be undraped at once; your therapist will walk you through what to expect beforehand. You can change into a robe and store your belongings in the locker room before your service. Once you're in the treatment room, your therapist will step out while you settle in, and return once you're ready.

    If you tend toward puffiness or bloating, or just feel sluggish and want to support your body's natural circulation, many guests find it worthwhile. Our lymphatic massage combines gentle manual techniques to encourage fluid movement through the lymphatic system. It's subtle, light-pressure work — many guests leave feeling lighter and less puffy. Please note: this is a wellness treatment, not a medical or post-surgical service. We don't offer post-surgical lymphatic drainage or compression garments. If you're recovering from surgery, please follow your provider's guidance.

    Yes — beginning at 13 weeks. We don't perform massage during the first 12 weeks of pregnancy, but from 13 weeks on, you can receive our Prenatal Massage with a prenatal-certified therapist. You'll be positioned either side-lying or supported face-down on a pregnancy bolster, with pressure and oils adjusted for what's safe in pregnancy, plus magnesium to ease tension.

    Yes — guests aged 15 to 17 may reserve select services with a same-gender therapist. Swimwear or full clothing is required, and a parent or guardian must stay on site for the full reservation and provide written consent. We don't perform massages for guests younger than 15. To reserve for a minor, please call our reservations team.

    It's appreciated but never expected. For spa services, gratuity is customary; most guests tip around 20% of the service price. You can add it at checkout, and your provider receives it directly.

  • Kaylee W. Austin, TX
  • “From the moment I walked in, such a calming and welcoming environment was created that allowed me to fully relax. An incredible ability to find and work through every knot with the perfect balance of pressure - firm enough to be effective, gentle enough to be deeply relaxing.”
  • Andrew N. Fort Worth, TX
  • “I was a massage therapist before I became a nurse - I've had many massages in my time, but few compare to what I received here. A calming, caring presence that settles you into relaxation. The technique was methodical, intentional, and deeply effective. ”
  • F. Wong Houston, TX
  • “The reflexology pressure left me with revitalized, rejuvenated, renewed feet ready for running again. Two out of two times it has been a breath of new life. I finally found someone who knows exactly how much pressure is needed — and the results last for days.”
  • Maxine K Los Angeles, CA
  • “I got the ultimate massage - what a fantastic experience! Polite, professional, and very knowledgeable. I am a marathon runner in the midst of training and the sports knowledge and experience of doing similar activities really helped guide the experience to achieve exactly what I was hoping for.”
  • Jennifer C. Austin, TX
  • “The prenatal massage was phenomenal — every target issue was addressed while making me and the baby feel safe and secure. The treatment was vigorous and refreshing and the space is lovely, clean, and calming. I came back a couple weeks later for a touch-up — that is how good it was.”
  • Our People

    the heart + soul

    of milk + honey

    Our team is composed of warm, attentive professionals who value excellence, empathy, and integrity, and who thrive in a supportive, diverse, and growth-minded environment. Their commitment to both craft and care is what makes every milk + honey experience 
feel exceptional.

    about Milk + Honey

rewarding wellness

Our flexible wellness membership makes it easier to prioritize consistent self-care, with exclusive benefits designed to support your routine.

become a member